PharmaCare Reusable Hot-Cold Pack
About this product
The Pharmacare Reusable Hot-Cold Pack is a versatile, non-toxic pack that is ideal for applying cold therapy or heat therapy and is recommended for the treatment of minor scrapes and bruises, muscle aches and sprains, headaches, toothaches, minor burns and insect bites.
The pack remains flexible to conform to your body during use, and the economical, reusable pack provides long lasting heat or cold.
The soft gel inside the pack refrigerates for cold therapy, and microwaves or boils for heat therapy.
There is no need to purchase a separate ice pack and heat pack when treating pain, sore muscles, and inflammation, as the Pharmacare Reusable Hot-Cold Pack does it all.
The pack can be used for any part of the body, and provides the user with maximal comfort and mobility.
How to use
For use as a Cold Compress
- Store the pack in the freezer for a minimum of 1 hour before use
- Wrap or compress with a cloth or a towel before application to bare skin
- Apply to the injured area
- It is recommended that you put the cold pack on for 15 minutes, then leave the cold pack off for 15 minutes
- If the hot or cold therapy becomes uncomfortable, remove the compress for few moments, then re-apply
For use as a Hot Compress
- Place the compress in the microwave and set the power to medium level
- Microwave in 700 – 800 wattage
- Heat up for no more than 20 seconds
- If microwaving in a lower wattage, heat up for no more than 25 seconds
- To reach a desired higher temperature, heat the compress under low level settings additionally at 5 second intervals
- Turn off immediately if the compress begins to swell
- To heat without a microwave, place the compress in a basin, pour boiling water over it, keep the compress in the water for 2 minutes or more to have it heated sufficiently, then use a tongs to remove it from the basin
Delivery and Click & Collect
Free Click & Collect from our pharmacy at 48 North Main Street, Cork City, Cork, T12 R286. If it's in stock, your order is usually ready almost straight away. Orders placed overnight are ready the next morning.
Free delivery in Ireland on orders over €55. You'll see the delivery options and cost at checkout.
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Why buy from Murphy's Pharmacy
Why buy from Murphy's Pharmacy?
We're an independent community pharmacy at 48 North Main Street, Cork City, Cork, T12 R286, and we've been on North Main Street for nearly 40 years. We were named Pharmacy of the Year, Cork, at the Prestige Awards 2026/27.
Can I get advice from a pharmacist before I order?
Yes. Call us on (021) 427 4121 or email shop@murphyspharmacycork.ie. On medicines and first aid products you can also use "Ask a pharmacist about this product" above. Our pharmacists are Marie Osborne and Clodagh Hayes.
Are your products genuine?
Yes. Everything in our online shop comes from the same stock as our pharmacy on North Main Street. We're on the PSI Internet Supply List (number 10003308), which you can check on the PSI website.
How does Click & Collect work?
Choose Click & Collect at checkout. It's free. If the item is in stock, your order is usually ready almost straight away, and orders placed overnight are ready the next morning. Collect it from 48 North Main Street during opening hours.
Do you deliver?
Yes, delivery is free in Ireland on orders over €55. You'll see the delivery options and cost at checkout.





